Learn About High Glycemic Foods And Their Impact On Your Health

by Insights-on-Health.com

Don’t remove all high glycemic foods from your diet

Although it is beneficial to reduce your intake of high glycemic foods, you shouldn’t in all situations remove them completely from your diet. It is only recommended to do so if you have diabetes or you want to lose weight. For instance, athletes must use some high glycemic foods to get enough energy and carbohydrates. It is also important to remember that if you do exercise a lot, having high glycemic foods as part of your diet will help you recover faster.

What makes a food high glycemic?

There are great glycemic indexes available to use to check the glycemic content of certain foods. The key is that foods with 70 or higher glycemic index number fall into the category of high glycemic foods, and anything with 55 or lower are considered low glycemic foods. High glycemic foods are often:

* Foods with high sugar content, such as honey, chocolate and syrup.
* Foods that have high carbohydrate content, like pasta and potatoes.
* Grains like rice and corn.
* White flour products.
* Alcohol, with the exception of red wine.
* Snacks like potato chips and popcorn.

Here is a list of example foods with high glycemic number, according to the GI-diet website:

* White bread 71
* French baguette 96
* Parsnips 97
* Watermelon 80
* Pineapple 66
* Mashed potatoes 73
* White rice 87
* Pretzels 83
* Rice cakes 87

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