Natural Stomach Flu Remedies To Relieve Symptoms And Quicken Recovery

It is crucial that you get enough fluids during stomach flu, especially if you are suffering from diarrhea, which can often lead to dehydration. Water is an important part of stomach flu remedies and you should try to drink multiple glasses of water.

Dr Mercola also reminds that, as already mentioned above, sugary drinks should not be consumed during stomach flu, even though they are often recommended by professionals. Often, at the very start, it might seem hard to keep even water down, but this can be helped by sucking on ice chips to make sure you get enough water.

Another great way to get liquids and alleviate the inflammation in the stomach is to consume different herbal teas. A 2012 article from Mother Nature Network recommends drinking chamomile tea and rooibos tea, which can both reduce inflammation and soothe the irritation in the intestinal tract.

Another great tea to enjoy during stomach flu is herbal mint tea. This can alleviate the pain and it effectively reduces stomach cramps. It is also mildly sedative and can thus help you in getting enough sleep to restore your energy levels. Just make sure that the tea you choose doesn’t contain caffeine.

Take adequate rest

The best natural stomach flu remedy is to have enough rest when the symptoms appear. You are often losing a lot of liquids and won’t be getting adequate amounts of nutrients, and thus it is important not to waste energy unnecessarily. Because the condition will heal itself eventually, it is best if you spend a lot of this time sleeping and drinking teas in between naps.

The above natural stomach flu remedies can help you alleviate the symptoms of the condition and make your recovery quicker. It is important to remember that once you feel better, you don’t add the foods on the avoid-list too quickly into your diet. You should slowly increase your food intake by starting with vegetable soups and slightly spiced chicken or turkey, for instance.

If your symptoms don’t go away in a few days, or you are experiencing very severe vomiting or diarrhea, it is important that you contact your healthcare provider immediately.

Pages: 1 2