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Seeking Cold Sore Remedies? Try This 4-Step Fever Blister Cure

Step 3

Step 3 of this fever blister cure involves foods to shun. You should avoid certain foods while you have fever blisters because some foods can really influence the virus to spread and remain. A 2010 Livestrong article says that the most important thing to avoid is an amino acid called arginine. This amino acid is necessary for the virus to reproduce and thus preventing it from entering your body will speed up the healing process. Foods that contain arginine include chocolate, beer, peas and peanuts.

Step 4

A great natural fever blister cure also requires that you include certain foods in your diet because of the high nutritional values that they contain. One of the important substances to have in your diet to treat fever blisters is the amino acid lysine. Lysine can also suppress arginine and thus by eating lysine-rich foods, you can prevent the arginine that does get to the body from causing problems.

In 2006, Alan R. Gaby, MD suggested that the great way to get lysine is to eat a fish-rich diet during the treatment of fever blisters. Fish is also ideal to consume because its flesh is soft and thus would not irritate the mouth. Lysine can be found in high amounts in vegetables and fruits such as avocados, tomatoes, apples and apricots.

Further, Dr John Spurge recommends in his book “Herpes Free Diet Guide” that you eat a lot of foods containing vitamin C and zinc, which are both crucial for healthy skin and a healthy immune system and can thus be an important part of a fever blister cure. Foods rich in vitamin C include citrus fruits, broccoli and strawberries. Zinc, on the other hand, can be found in seafood, pumpkin seeds and lentils.

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