3 Tips For Lowering Blood Pressure Naturally And Effectively

* Raw cocoa – to make life a little sweeter and still keep the blood pressure low, you could take a bite of raw cocoa. The Prevention article recommends that dark chocolate, with at least 70% of raw cocoa, can help lower blood pressure because of its rich flavonoid content. Eat a few bites every day to get the best benefits.

Spice up your life and lower your blood pressure

A good way of lowering blood pressure naturally is through the consumption of certain spices. This is a great way to add a little kick to your meals. You can also try the following spices as a drink mixed into water and consumed twice a day.

Spices that can help you lower your blood pressure are:

* Cayenne pepper – the Natural News article recommends that cayenne is one of the quickest ways of lowering blood pressure naturally. This is because it acts as a vasodilator in the body and thus expands blood vessels and enhances circulation. This can then help lower blood pressure in the body.

* Turmeric – another excellent spice recommended by the Natural News article, this anti-inflammatory herb is effective in improving circulation and thus helping your cardiovascular function. It is especially good when used in combination with non-irradiated black pepper for clearing the arteries of unhealthy material.

* Garlic – if you want a fantastic natural tasty treat to lower your blood pressure, you really must eat some garlic. Garlic has been vastly studied for its blood pressure lowering qualities. Other than its properties for lowering blood pressure naturally, it also has other excellent immune boosting qualities that really make this herb worth using.

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