4 Tips On How To Burn Fat Fast

by Insights-on-Health.com

Drink a lot of water and green tea

An important aspect of how to burn fat fast is proper hydration. An important way to get fats and toxins moving is to make sure you are consuming enough liquids during the day. You should drink at least 8 to 12 cups of water a day. Carry a water bottle with you and keep sipping water. This will help you burn fat fast because it will also help you eat less. Instead of reaching out for a snack, drink a glass of water and see if it takes your hunger away.

One tip on how to burn fat fast is to drink green tea. Red Book Magazine’s article reports on a study that found that people who took green tea extract three times a day experienced a 4% increase in their metabolic rate. This means that you can burn almost 60 extra calories a day.

According to nutritionist Joy Bauer, green tea is rich in catechins, which can boost the body’s level of a chemical called norepinephrine – this compound speeds up metabolism. The Now Loss article also reports on a study in which men who consumed green tea daily for three months were able to lose twice the amount of weight as compared to men who didn’t drink the beverage.

Reduce carbohydrate intake

This is a crucial tip on how to burn fat fast – if you want to really burn fat quickly, you need to carry out some changes to your diet. A Peer Trainer article from 2012 says that the key to burning fat quickly is to control the level of insulin in your body, and reducing your carbohydrate intake will help do this. When you consume carbohydrates, insulin levels rise, telling your body to convert sugars into fat for storage. Thus, by adopting a low-carb diet, you will help keep your insulin levels down and enhance your body’s ability to burn fat fast.

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