5 Excellent Fibromyalgia Herbs For Effective Relief

Fibromyalgia is a chronic condition that is characterized by widespread pain in the body as well as bad fatigue. Its symptoms often also include headaches, sleeping problems, depression and even poor concentration.

It is more common among women, but men can suffer from the condition as well. Here are some useful fibromyalgia herbs that can help you alleviate the symptoms of the condition, relieve your pain and feel much better.

Skullcap

This perennial herb has commonly been used in traditional Chinese medicine as a sedative herb. According to a 2010 book called “Prescription for Nutritional Healing” by Phyllis A. Balch, skullcap is an important herb to use if you are suffering from fibromyalgia. This fibromyalgia herb will help you sleep better and it can effectively remove sleep disturbances attributed to the condition. This will help your body heal during sleep and can also reduce muscle stiffness in the long run. This herb also has great anti-inflammatory properties.

You can find this herbal supplement in many health stores and it is most often used in extract form.

Astragalus

This herb is an adaptogenic herb, which means it can help the body to effectively heal itself. According to the University of Maryland Medical Center writing in 2010, this is a good fibromyalgia herb because it has strong anti-inflammatory and immune system stimulating properties. It can also significantly boost your energy levels and thus help you fight against the fatigue that is often caused by fibromyalgia.

Astragalus is available in many different forms. You can, for example, use it as a cream and apply it onto the joints that are painful.

Chamomile

Another herb that can help you relax and sleep better is chamomile, thus making it a good fibromyalgia herb. According to the Home Herbal Remedy website, fibromyalgia often intensifies menstrual pain and chamomile can counteract this effectively by alleviating menstrual cramps in the body. It will also help reduce your stress and anxiety. Often, fibromyalgia can cause feelings of depression, and chamomile can help to effectively reduce such feelings.

You can take chamomile tea or even have a bath with added chamomile extract. Chamomile is a very easy herb to find in many health shops.

Pages: 1 2