Natural Cures For Sinus Infection – Herbs That Work

Natural cures for sinus infections begin with prevention. You can prevent sinus infections by eating a well balanced diet and by maintaining adequate humidity in the air of your home.

Employ hygienic practices, such as hand washing. Cover your mouth and nose while coughing or sneezing. Drink lots of fluids. Do not smoke.

Kitchen Herbs are Outstanding Remedies for Sinus Infections

You probably have many effective cures for sinus infections right in your own kitchen. By including a wide array of herbs and spices in your diet, you will be able to reap the healing benefits of the multiple plant compounds which they contain.

Compounds in kitchen herbs and spices may improve your resistance to infection and destroy the germs which cause sinus infections. Oregano, thyme and basil contain antioxidants which fight infections. Garlic, onions, cayenne, and horseradish relieve congestion and possess antibacterial actions. Simply include these herbal foods in soup, or eat them several times daily. Fresh herbs are best; however, lightly cooked herbal foods are effective as well.

Using the entire onion family to prevent and treat sinus infections and other respiratory ills is an ancient practice. They are considered to be warming herbs. Traditional medical practitioners encourage the use of warming herbs in order to promote the flow of mucus and detoxify the body.

The onion family provides the body with vitamin C, antioxidants, and several minerals which promote healing. These herbal foods thin mucus, making it easier to expectorate. They shrink swollen nasal and sinus passages, reducing discomfort. All are considered to be “herbal antibiotics” due to their antibacterial and antiviral qualities.

If fever is present, include some cayenne and horseradish in the diet as they promote perspiration, which helps to reduce fever. Cayenne may be used fresh or dried.

Simply grating a horseradish root will help clear your head. Alternatively, you may use ground bottled horseradish found in the refrigerated section of your local grocery store.
Horseradish is used pickled or raw.

Do not use horseradish for children less than four years of age. Avoid consuming large amounts of horseradish if you are pregnant, nursing, or have stomach ulcers.

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