Home » Herbs » 6 Ways Dandelion Benefits Your Health

6 Ways Dandelion Benefits Your Health

Dandelion is an herbal leafy plant that means “lion’s tooth” in French. The name comes from the sharp edges dandelion leaves have.

It has traditional roots in herbal medicine, with the Arabic tribes having first recorded uses of this plant. It is native to Europe but can be found in temperate climates all throughout the year. It is a great source of essential vitamins and minerals and can help with various different health conditions.

Nutritional dandelion benefits

Dandelion benefits include its great nutritional value. Dandelion is a good source of vitamin A, vitamin B, vitamin C and vitamin D. It also has great mineral content with essential minerals like calcium, potassium, phosphorus, zinc and iron. For example, one cup of dandelion leaves provides you with 10% of your daily calcium intake, with around 100mg of calcium provided.

Dandelion has more protein than spinach, while dandelion leaves also have a lot of great antioxidants in it such as luteolin and beta-carotenes.

Dandelion benefits your liver

Dandelion is an important herb to use to keep your liver healthy. The multiple antioxidants like luteolin and the high vitamin C content help the liver to function properly and protect it from aging. Dandelion also has other compounds in it that help with treating hemorrhage in the liver and help with maintaining a proper flow of bile. This can be very effective against jaundice, the condition where excess bile builds up and gets into the bloodstream.

Dandelion effectively stimulates your liver and promotes digestion. According to the Global Healing Center, a lot of people also use “the herb to cleanse their liver after drinking excess amounts of alcohol or after eating unhealthful foods.”

Dandelion helps your urinary function

In what other way does dandelion benefit your health?

Pages: 1 2