Arthritis Of The Neck – Causes, Symptoms And Helpful Natural Remedies

Arthritis of the neck might also make you experience other symptoms like weakness in the upper body and numbness around the body. Often, tingling and a burning feeling can also be caused by the condition. If the arthritis is especially advanced, you might experience dizziness and loss of balance. If these symptoms worsen, you should contact your healthcare provider because it might be a sign of more severe damage in your neck and spine.

Natural remedies for neck arthritis

Although there is no straightforward cure for neck arthritis, there are some great natural remedies that can help you with the symptoms.

Ice treatment

When you are suffering from the pain and stiffness, you can apply an ice pack onto your neck to alleviate the pain. This often also helps your neck move around more freely. You can apply ice treatment multiple times a day.

Make sure you have correct posture

It is important to pay attention to your posture to control arthritis of the neck. For instance, Home Remedies For You states that if you are working at a computer for long periods, you need to keep the monitor at eye-level to make sure your neck isn’t moving up and down too much. You should also try to make sure your posture during sleep is good. A good pillow and mattress are important for alleviating the pain of arthritis of the neck.

Exercise the neck and back muscles

It is important that you do strengthening exercises to keep the muscles active and strong, so that they provide the best support for your neck. Arthritis Today recommends the following daily exercise:

* Sit up straight in a chair. Place a resistance band around your head. Make sure the ends are securely tied to a nearby stationary object that is level with your head.
* Keep your neck and back straight. Lean slightly forward from your hips; your head should move forward around a foot.
* Return to the starting position slowly.
* Repeat this exercise 15 times.

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