Best Diet For Reducing Fibromyalgia Symptoms

This is a mysterious and unpredictable disease, and although the common treatment for fibromyalgia often includes prescription medications, there is a lot that you can do to decrease the severity of symptoms yourself. A recent survey reports that 42% of fibromyalgia patients confirmed that they felt worse after eating certain foods.

Proper diet is crucial to supporting your body in maintaining balance and dealing with the everyday stress that can contribute to fibromyalgia symptoms. Both eliminating certain foods and adding others can be a powerful tool to ensure that your body has the building blocks it needs to maintain vibrant health.

The symptoms of fibromyalgia can include chronic pain, total exhaustion, tension headaches, and insomnia, which if untreated can develop into more serious conditions such as IBS, or auto-immune diseases. Rheumatoid arthritis and fibromyalgia can seem similar, but instead of inflammation, the symptoms of fibromyalgia are those of throbbing, burning, stabbing or shooting pain accompanied by extreme fatigue. Including foods and supplements that support your body’s ability to fight infections relieve stress, and remove toxins can help you have more energy and be more capable of dealing with the demands of everyday life.

Supplements

Nutrition is a key factor for overall health, and I often give my clients dietary advice specific to their unique needs. It may be difficult to get the proper amounts of nutrients from the foods that you eat, especially if you’re too exhausted to cook, so look for supplements to fill in the gaps in your diet.

These are easily found at the health food store and promote stress relief by raising serotonin levels, and boosting energy and vitality.

* 5-Hydroxy L-Tryptophan (5-HTP) – use as directed on label; excellent for pain relief

* Calcium – 2000mg daily; works with Magnesium to reduce stress

* Magnesium – 1000mg daily; deficiencies are common in people with this disorder

* Potassium – 99mg daily; helps body process nutrients and supports cell function

* Vitamin D3 – 400IU daily; also commonly deficient in those who suffer from fibromyalgia as well as many other disorders

* Melatonin – use as directed before bed to promote relaxation and restful sleep

* Vitamin B – 100mg of each B vitamin 3x daily; increases energy levels; ask your doctor about injections if you are experiencing extreme exhaustion

It is important to support your body’s natural immune function with powerful anti-oxidants that both fight infection and repair tissue that has been damaged due to stress.

* Acidophilus – use as directed; supports intestinal flora responsible for 80% of your immune function

* CoenzymeQ10 – 75mg daily; enhances oxygenation of tissues

* Lecthin – use as directed; promotes energy and aids in brain and immune function

* Vitamin A – 10000IU daily; powerful antioxidant

* Vitamin C – 1000mg daily; supports antiviral processes and increases energy levels

* Grape seed extract – use as directed; protects against free-radical damage

* Selenium – 200mcg daily; essential for immune function

* Zinc – 50 mg daily; supports immunity

* Essential fatty acids (flaxseed oil, primrose oil) – use as directed; protects against cell damage

The above dosages are for adults only. For young adults between the ages of 12 and 17, reduce the dosage to 3/4 of the recommended amount.

Pages: 1 2