Best Home Remedies For Puffy Eye Relief

If you are trying to reduce puffy eyes, you may be tempted by exotic lotions and potions that make outrageous claims, but don’t be fooled. Most of those products fail to reduce the swelling and drain your wallet instead.

Of course, you could make a trip to the plastic surgeon’s office, but before going under the knife, why not try some home remedies for puffy eyes instead?

As usual, a healthy lifestyle is the foundation to handling most health issues. While suffering from puffy eyes is more of an annoyance than a serious condition, it is often a symptom that other elements of health are out of balance. Getting plenty of sleep and water are obvious, yet often neglected health factors, and can be the cause of many disorders other than puffy eyes. Diet is another factor in overall health, so cutting out junk food and eating more veggies is always a good idea.

Causes of Inflammation

Basically, it’s all about cooling and soothing those tired, overworked peepers, but before you lie back on your fainting couch with a gel eye mask, it might be wise to establish the cause of your puffy eyes. Once you know the cause, you can do your best to eliminate or neutralize it and reduce the occurrence of unsightly swelling, redness and irritation around your eyes.

* Aging – delicate skin under the eyes becomes saggy and may retain water, creating a baggy appearance; be sure to get the proper nutrients for your age, and treat yourself well to age well

* Sinus Infection or Allergy – viral and environmental irritants can lead to inflammation and fluid retention; rinse with a Neti Pot to flush and soothe tissues

* Emotional Stress – tear production causes blood vessels to enlarge and retain fluid; give yourself time to process emotions so they don’t build up and explode at an inopportune moment

* Processed Foods – consuming foods with artificial salt content can lead to water retention; eliminate all junk food and refined sugars for vibrant skin and eyes

* Fatigue – lack of sleep causes dark circles under the eyes; aim to go to bed every night by 10pm and wake at 6am to be refreshed and vitalized for the day

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