Foods That Lower Triglycerides In Your Body

Fruits

There are also certain fruits that lower triglyceride levels in your blood. It is important to choose fruits that are high in fiber. A 2010 Livestrong article recommends eating:

* Apples – this fruit is rich in a substance called pectin and even having one fruit a day will help you reduce your triglyceride levels. You should always eat the apples with their peels on so that you receive all its important nutrients. Apples are also great in improving your gut’s function and thus helping your body remove toxins and fats more effectively.

* Grapes – this is another high fiber fruit which is also beneficial in increasing the levels of healthy cholesterol (HDL) in the body. It is this “good” cholesterol that can help your body remove excess triglycerides. Both red and purple grapes are rich in flavonoids that can improve your immune system and help maintain a healthy body. Grapes are rather high in sugar, so you should not eat too much of them every day.

* Strawberries – this is another good food that lowers triglycerides. Strawberries also have fiber and this berry can help against inflammation in the body. Fresh and frozen strawberries are the best way to gain its health benefits.

Vegetables

Veggies are excellent foods that lower triglycerides, and you can lower triglyceride levels in your blood by eating different types of vegetables. The trick is that you need to consume them fresh, because cooked vegetables can actually increase the levels of triglycerides in your body.

The best vegetables include Brussels sprouts, onions and carrots. These vegetables have rich fiber content and if you include a good amount of fresh and raw vegetables in your diet, you can quickly experience the health benefits. Eating more vegetables is also a great way to lose weight, which is important in helping your body to lower its triglycerides levels.

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