Foods That Lower Triglycerides In Your Body

Triglycerides are fats in your blood stream. They are created through the food that you eat. The body converts calories that aren’t needed into triglycerides, thus if you continuously consume more calories than what your body uses, the triglyceride levels in your body will rise.

High levels of triglycerides can increase your risk of cardiovascular problems and even increase your risk of a stroke. The good thing is that you can influence these levels with food and diet very effectively. Here are some excellent foods that lower triglycerides.

Fish and other omega-3 fatty acids

One of the most efficient foods that lower triglycerides is fish, especially if you increase the amount of fish you eat per week and reduce the consumption of other animal meat with rich fatty content like beef. According to a Mayo Clinic article from 2012, omega-3 fatty acids are good at lowering triglycerides in the body and thus useful for reducing your risk of blood clots. Eating enough of omega-3 fatty acids, for instance by consuming fish, can also reduce your risk of another stroke if you have already suffered one.

Omega-3 fatty acids can be found in high quantities in many fish, such as salmon, mackerel and tuna. If you aren’t a big fan of fish, there are also some natural supplements available. You can get omega-3 fatty acids from canola oil and from flaxseeds or flaxseed oil, too.

Grains

Foods that lower triglyceride levels also include many grains, such as oat bran and rice bran. According to a Livestrong article from 2011, this is because these types of grain are water soluble and can effectively help reduce the bad cholesterol (LDL) in the body. Change also your white flour products such as white bread into whole-wheat products. Whole and unrefined grains will provide you with lots of fiber that is important for healthy levels of triglycerides in your body.

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