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How To Prevent Tuberculosis – 3 Important Pieces Of Health Advice

How To Prevent Tuberculosis Tip #2 – Keep good hygiene

Another important aspect of how to prevent tuberculosis is good hygiene. It is important to keep the air quality clean in the home or room where the person with TB lives. So, open up the windows regularly to avoid having the bacteria ‘sitting in’ the room air. The bacteria spread quicker in areas where the air stands still. Also, when you have symptoms of TB, for example coughing and sneezing, don’t do it without covering your mouth. Good hygiene is very important in how to prevent tuberculosis.

How To Prevent Tuberculosis Tip #3 – Boost your immunity

The most important thing in TB prevention is to make sure your immune system is working well. Eating healthy and doing regular exercise will keep you on the right track. Eating an antioxidant rich diet will help you maintain a good immune system. This means eating fruits and vegetables 3 to 5 times a day.

The University of Maryland Medical Center recommends on their website that you should eat foods that contain high levels of vitamins A, D, C and B2 (also known as riboflavin). All of these vitamins can be found in carrots, eggs, avocados, broccoli and black currants, for example.

A study published in the Journal of Science Translational Medicine in 2011 found that high levels of vitamin D in your body will prevent TB effectively. When vitamin D levels in the body are adequate, the body’s immune system will be quick in preventing TB. Fatty fish and eggs are good food sources of vitamin D, but it is also found in good amounts in parsley. Another herb that will provide good antioxidants and boost immunity is Echinacea. So add these healthy foods into your diet and keep good care of your hygiene. By having a good immune system, you have a good chance of preventing TB.

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