Natural Remedies For Insomnia To Get You Sleeping Well

Millions of people suffer from occasional or chronic insomnia.

Natural remedies for insomnia may help you to fall asleep faster; remain asleep all night long; and awaken feeling refreshed with your vitality renewed.

Do Some Detective Work to See What’s Keeping You Awake

The first step in preventing and relieving insomnia is to get at the root of the problem. Why can’t you sleep?

Do you drink caffeinated beverages or eat foods that contain caffeine late in the day? If so, eliminate coffee; black and green teas; and chocolate after four pm daily. Do not consume excessive amounts of caffeine early in the day either.

Is there a television in your bedroom? Are you on the computer before bed? Television and other electronic devices can put a damper on sleep. Instead of checking emails, watching television and keeping up with social media, find an alternative way to spend your evening. Reading; taking a soothing warm bath; or exchanging massages with your partner can be relaxing rituals which enhance relaxation and aid your ability to fall asleep. Use essential oils to deepen the effects.

Make your bedroom a place conducive to sleep. If you live in a noisy apartment, consider purchasing a white noise machine.

An aromatherapy diffuser is a great asset for sleep. Try jasmine, rose, lavender or marjoram as they enhance sleep. You may discover other scents which soothe you. Aromatherapy works by several methods. If you use a scent consistently, your body will learn to associate the scent with sleep.

Purchase the best bed linens, pillows, and mattress that you can afford. Natural fabrics, such as flannel and cotton, absorb sweat if you are warm at night and they allow your skin to “breathe”. Sleep in night clothing which is comfortable if you wear clothing to bed.

Room darkening shades or curtains eliminate light. Concentrate when closing them; telling yourself that as you close the curtain, you are closing out the cares of the day and that now it is time to switch into a relaxing sleep mode.

Tryptophan, Melatonin, and Calcium Aid Sleep

Tryptophan is manufactured by the human body. It is contained within several foods too. Part of the reason that people get so sleepy after eating a Thanksgiving turkey dinner is not simply due to eating too much. Turkey is one of the best sources of tryptophan. Eat turkey for dinner or have a half of a turkey sandwich as a bedtime snack. For a double boost of tryptophan, have a glass of milk with your turkey sandwich.

Pages: 1 2