Some Useful Health Benefits Of Alfalfa

by Insights-on-Health.com

As well as the above minerals and vitamins, Alfalfa has chemicals called isoflavonoids, which are estrogen-like in their appearance. A 2010 study by Cornell University found that these isoflavonoids in alfalfa might have benefits in breast cancer prevention. Because of its estrogen-like qualities, it can also help alleviate menopause symptoms or other diseases with estrogen deficiency.

Benefits to high cholesterol

Alfalfa is great help in controlling high cholesterol. The benefits of alfalfa in helping to lower cholesterol have been studied for a long time. In 1987, in a journal called Atherosclerosis, a study was published that found the seeds lowering concentrations of unhealthy cholesterol (LDL) in patients with high levels of this bad cholesterol. After an eight-week long period, they discovered that total cholesterol levels decreased by 17% and levels of LDL decreased by 18%.

A more recent study conducted in 2008 and published in the Pakistan Journal of Pharmaceutical Sciences also saw that dietary use of alfalfa increased the healthy cholesterol levels (HDL) in the blood. The study also found a significant reduction of fat in blood cells.

Benefits to diabetes

Alfalfa also helps to lower blood sugar levels and is thus great for people with diabetes. In 1990, the journal Diabetologia published an animal study that evaluated the effects of several plants in regulating blood sugar, including dried alfalfa leaves. They found that alfalfa helped to reduce high blood sugar levels significantly. The benefits of alfalfa also included the reduction of excessive thirst and weight loss, improvements which would benefit diabetes patients.

Alfalfa has also been found to be a great diuretic that can cleanse the kidneys and blood very well. It can greatly help the body to get rid of unhealthy toxins and give a boost to immunity as a whole. Because of the few side effects alfalfa has, it is also quite a safe herb to use.

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