Useful Cold Sore Prevention Tips And Strategies

* Illness and weak immune system – part of cold sore prevention requires you to try and keep your immune system in full working order to prevent you from catching the common cold, for instance. The article notes that fever in the body especially can cause a cold sore infection to break out. Eat healthy and nutritious food, and exercise regularly.

* UV rays – excessive exposure to sunlight can also increase cold sore outbreaks, so a lip cream that protects from UV rays is a useful cold sore prevention method.

* Stress – stress has a very negative effect on your immune system and thus high stress levels can contribute to you catching a cold sore infection more easily. The article notes that in women, even the emotional stress of PMS can increase the likelihood of a cold sore outbreak, and therefore it is important to control this aspect. You could try meditation, deep breathing exercises or EFT to help you manage and control your stress levels. Having a relaxing cup of herbal tea can also be a good cold sore prevention remedy by boosting your immune system and calming your mind.

* Some people have even found that certain foods can cause the infection to occur. If you suspect this might be the case, avoid using these foods to prevent cold sores from attacking you.

You should also remember to take care of hand hygiene. This means that you should try to wash your hands often throughout the day to prevent coming into contact with the infection.

It is also important for cold sore prevention that if you have the infection, you need to stop fiddling with the blisters. This can transfer the fluid from the sores to your hands and under your nails, and you can then pass it on to someone by just shaking hands.

WebMD also has a great tip for people with children who are looking for cold sore prevention ideas. You should try to wipe clean the toys that your children use daily, so that you don’t let the infection pass on through them.

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