4 Great Uses For Lavender – A Wonderful Calming Herb


4 Great Uses For Lavender – A Wonderful Calming Herb

The fragrance of lavender is a favorite for many people and it is often used in soaps and shampoos. The name lavender comes from a Latin word lavare, that means “to wash”. It has a long tradition of being used in baths to cleanse both body and mind.

Here are some of the great uses for lavender.

Insomnia or agitation

A University of Maryland Medical Center article from 2011 says that lavender is great to use for insomnia or general feelings of restlessness. The article reports of studies that show that “aromatherapy with lavender may slow the activity of the nervous system, improve sleep quality, promote relaxation, and lift mood in people suffering from sleep disorders.”

For this particular use for lavender, you can breath in some essential oil or consume some lavender tea right before you are about to go to sleep. You can also reduce anxiety by using the essential lavender oil in massage. It is easy to make your own lavender massage oil by adding a few drops of essential oil to, for instance, jojoba oil. This will sooth your anxiety down and let you sleep better.

Improve skin and hair

Other great uses for lavender involve its ability to help skin and hair health. A 2013 article by Mind Body Green recommends using it to fight off dandruff. Rub some essential lavender oil onto your scalp and you will soon be able to calm down inflammation and reduce the amount of dandruff in the hair.

The same article also suggests that you try using lavender for minor burns on the skin. You can see improvements quickly and it will effectively reduce any scarring on the skin. It has also been seen beneficial in treating eczema or psoriasis. Use essential lavender oil together with a carrier oil, such as coconut oil or olive oil, and apply it onto your skin.

The University of Maryland Medical Center also reports of lavender being effective in treating people who suffer from a condition called alopecia areata. This is a condition that makes you lose hair, and one study found that people using lavender on top of the hair loss areas obtained hair growth benefits effectively.

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