4 Effective Home Remedies For Bronchitis To Provide The Relief You Crave

Bronchitis is an inflammation of the airways which often causes irritating cough and extra mucus to form. There are two common types: acute and chronic bronchitis.

Some form of infection often causes bronchitis, but allergies can also be behind the condition. There are some useful home remedies for bronchitis that will help alleviate its symptoms naturally and effectively.

Ginger

This natural food item can be effective in soothing the inflammation and irritation that bronchitis causes. Ginger is also good at boosting your immune system and thus helping the body fight off the infection.

A 2008 study published in the journal of International Immunopharmacology found that ginger is especially good in suppressing allergic reactions in the respiratory tract. Another study from the same year published in the journal of BMC Complementary and Alternative Medicine revealed that ginger can activate certain white blood cells called macrophages and this can trigger a boost in the immune system.

Consuming ginger, for instance in tea form, will help alleviate irritation in the throat. An I Love India article recommends mixing a teaspoon of ginger powder, a teaspoon of pepper powder, a teaspoon of clove powder, and two tablespoons of honey. This home remedy for bronchitis can be consumed two to three times a day.

Water

Bronchitis often reduces hunger and appetite. Because of the inflamed and swollen airways, it is also hard to consume any food during this time. Thus, you might not be getting enough hydration. Top 10 Home Remedies recommends that you try to drink a lot of water if you have bronchitis. You should try to drink at least 8 glasses of water a day, if not a lot more.

The website also recommends drinking fresh vegetable juices to get nutrition. Orange juice is especially good because it will provide you with a lot of vitamin C. It will also help sooth the inflammation.

Alternatively, if even swallowing liquids seems hard, you can try sucking on ice chips or eating ice cream. The main thing to remember is to avoid caffeine and alcohol because they make it harder for the mucus to dissolve.

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