Home » Herbs » 5 Great Health Benefits Of Ginger

5 Great Health Benefits Of Ginger

Ginger is a wonderful root plant that has been used in traditional Chinese medicine and Ayurvedic medicine for its great healing benefits for years. This family member of turmeric and cardamom is also fantastic to use for culinary purposes and can really be a good addition to your healthy diet.

The health benefits of ginger come from the many vitamins, minerals and antioxidants it contains. It can be enjoyed in multiple supplement forms or as a fresh garnish. You can get ginger extracts and teas that will let you enjoy the full benefits of ginger.

Boosts immunity and helps the heart

Ginger has so many antioxidants in it that it is one of the greatest natural ways to boost your immune system. According to a 2012 Lifehack article, ginger is rich in chromium, magnesium and zinc. These are vital for healthy blood flow, which can help boost your immune system and strengthen your heart. A 1984 study published in the journal of Biomedica Biochimica Acta found that ginger consumption can reduce the risk of heart attacks.

Fight off inflammation

The health benefits of ginger include its great ability to fight off inflammation in the body. Thus, it can help many chronic conditions such as arthritis. This is much down to the fact that ginger acts like a common painkiller.

In fact, a Huffington Post article from 2011 says ginger often works better than non-steroidal anti-inflammatory drugs (NSAIDs). The writer of the article, Doctor Leo Galland, mentions a review published in the Journal of Medicinal Food that compared the medicinal potential of ginger to NSAIDs. The study found ginger inhibiting the enzymes cyclooxygenase-1 and cyclooxygenase-2. (Cox 1 and 2) very effectively. This is why ginger has long been used to treat for example arthritis.

Pages: 1 2