5 Great Health Benefits Of Ginger

The University of Maryland Medical Center reports in their 2010 information sheet of a study looking into the link between osteoarthritis and ginger. The study found that participants with osteoarthritis who consumed ginger extract twice a day reported less pain and used fewer pain medications.

Green Med Info reports in 2012 that many such “neurodegenerative diseases may be aided by ginger’s ability to inhibit nitrous oxide production and proinflammatory cytokines.”

Soothes your stomach

One of the greatest health benefits of ginger is its ability to help sooth stomach aches, feelings of nausea and digestive problems. A Natural Health News article from 2011 states that ginger has many benefits for people who suffer from gastrointestinal problems such as colitis or motion sickness. It can even help ease the feeling of being bloated or having flatulence problems. According to Herb Wisdom, ginger helps to improve the muscle tone in the gastrointestinal tract and thus protects it from abnormally rapid or strong intestinal contradictions.

Nausea can occur during pregnancy or chemotherapy and the benefits of ginger include helping to control these symptoms safely. Green Med Info’s report on ginger highlighted a study where women suffering from morning sickness were given ginger beverages during the first trimester of pregnancy, and a high percentage of participants had their feelings of nausea greatly reduced. The article also reported that consuming ginger during chemotherapy can significantly help reduce the pain medication that people going through chemotherapy need to take.

Ginger can kill cancer cells

There is some evidence suggesting that the benefits of ginger may include the ability to kill certain cancer cells. According to the Natural Health News article, ginger has been found to kill 5-LO enzymes present in prostate cancer. Without these enzymes, the cancer cells die within a few hours. They report of some oncologists using ginger extract as part of the toxic therapies provided to patients in order to shorten the lengths the patients have to suffer from chemotherapy or radiation treatments.

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