Sip Some Wheat Grass Juice And Enjoy Its Many Health Benefits

Wheatgrass is the grass of young wheat plants. Often, this supplement is enjoyed in juice form. It has very high amounts of important nutrients like chlorophyll, beta carotene, and antioxidants.

Wheatgrass is actually a very complete food in the nutritional sense because it contains 98 of the 102 earth elements. Thus, wheat grass juice is a great way of receiving important nutrients, and all of this by just having one glass of this magnificent juice.

According to Green Health Canada, one glass of wheat grass juice:

* Has 103 vitamins, minerals and amino acids.
* Has the same nutritional value as 2.5 pounds of fresh green vegetables.
* Has great amounts of A, B-complex, C, E and K vitamins.

This makes it a great supplement to add to your life. There are also other health benefits of wheat grass juice, much to do with its amazing nutritional value.

Great for detoxification

Wheat grass juice is an excellent supplement to enjoy during detoxification. This is due to the chlorophyll found in wheat grass. Chlorophyll helps detoxification by increasing the activity of the various detoxification enzymes in the liver. It also prevents various toxins, for example dioxins, from being absorbed into the body.

According to Naturopath Gloria Gilbère, quoted by Livestrong in 2010 on their website, the body can transform chlorophyll from wheatgrass into fresh blood. This is because its molecular structure is almost identical to that of human blood. Thus, wheat grass juice helps to renew and supply fresh blood.

Great for your blood

As well as helping the body to create fresh blood, wheat grass juice has other great benefits to your bloodstream. This juice enhances the health of blood capillaries, thereby improving blood circulation, which will help in controlling cholesterol in the blood. It also provides the body with iron, something that is needed to provide healthy blood flow.

Further, wheat grass juice is an alkaline food, which means it helps to prevent the over-acidity of blood and provide a stable pH. According to an Organic Authority article, it can also help people who suffer from diabetes because it helps to lower the glycemic index (GI) of various foods when it interacts with them.

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