How To Treat Asthma Naturally – 3 Useful Remedies

by Insights-on-Health.com

Asthma is a common health condition that affects the airways and lungs. It often makes breathing difficult due to swollen airways; it can also cause excess mucus.

The symptoms can be very different for anyone suffering from the condition. If you suspect you are suffering from asthma, it is important that you contact your health care professional to get a proper assessment of your condition. This article will look at how to treat asthma with natural methods.

Dietary changes to treat asthma

According to a Natural News article from 2012, asthma is often linked to poor nutrition. People who eat processed and refined foods are more likely to develop asthma than people who eat natural and healthy whole foods. Thus, if you wish to learn how to treat asthma naturally, a great way to get started is to make dietary changes.

There are certain foods that should be avoided if you suffer from asthma. According to a Livestrong article from 2011 and an article by Dr Andrew Weil, you should avoid eating:

* Dairy products – these can increase mucus production and thus should be avoided.

* Simple carbohydrates such as white bread and crackers.

* Salty foods – these can increase and worsen the symptoms.

* Saturated fats – these include fried foods and animal fats. These types of fat can really weaken the immune system.

* Polyunsaturated oils such as vegetable oil.

Instead of consuming the above foods, you should increase the amount of the following foods in your diet. These dietary changes will give your health a great boost as you learn how to treat asthma naturally.

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