7 Excellent Health Benefits Of Cayenne Pepper – A Hot Spice Indeed

Speeds up metabolism

Cayenne pepper is effective in boosting metabolism and can thus be used for instance to help you with weight loss. According to Shirley’s Wellness Café, cayenne can help protect and rebuild the tissue in the stomach. It also “aids elimination and assimilation, and helps the body to create hydrochloric acid, which is so necessary for good digestion and assimilation, especially of proteins.”

Global Healing Centre also notes in a 2010 article that cayenne pepper effectively stimulates the digestive tract and this leads to increased metabolizing of food as well as toxins. According to the article, cayenne can also alleviate intestinal gas. The article also reports about a study conducted by scientists at the Laval University in Quebec. The study showed that people who consumed cayenne pepper in the morning were likely to have a smaller calorie intake during the day and thus this herb can help with weight loss.

Improves circulation

A 2011 Livestrong article about the health benefits of cayenne pepper noted that the spice enhances blood flow in the body. This will provide the body with essential nutrients and improve its overall health and wellbeing. It often also helps you feel more energized.

According to the article, cayenne can dissolve any mucus clogging up the veins and thus prevent you from suffering due to it. This for instance means that it can effectively help reduce your blood cholesterol levels. According to the Global Healing Center, cayenne pepper effectively reduces the amount of bad cholesterol, or LDL cholesterol, in the blood. It is also great with reducing the amount of triglycerides in your body.

Healthy blood circulation and balanced cholesterol levels will mean you have a reduced risk of heart problems, and this is one very important health benefit of cayenne pepper.

Alleviates pain

One excellent health benefit of cayenne pepper is its ability to alleviate pain. The compound capsaicin is often used in contemporary pain medications. Cayenne pepper is a great herb to use in cases of inflammatory pain such as arthritis. You can use cayenne pepper to treat pain by both consuming it internally and rubbing a cayenne pepper paste on to the painful area.

Pages: 1 2