An All Natural Herbal Weight Loss Plan Can Use These Herbs

Dandelion is a rich source of vitamins and minerals. It enhances detoxification by aiding the health of the liver and kidneys. The leaves serve to reduce swelling due to water retention. The root is a liver tonic.

Dandelion is considered to be an herbal bitter which promotes the flow of bile. Bile is important for weight loss and optimum health because it breaks down fats.

Cleavers is a tonic and cleanser of the body. It lubricates the tissues and provides nourishment. Cleavers reduces inflammation, allowing the body to function properly. Cleavers is especially beneficial for the digestive and hepatic systems. It is a soothing herb.

Spirulina is a good source of protein and other nutrients. It is a good detoxifier. Compounds in spirulina are similar to those found in human blood. Spirulina is a gentle but effective energizer.

Other Herbs Which Promote Weight Loss

Malabar tamarind is frequently included in supplements designed to promote weight loss. Malabar tamarind is also known as garcinia Cambodia or Cambodia garcinia. This herb prevents the storage of fat in the body. It also suppresses the appetite.

Centaury has been promoted as an herb which cleans the blood for hundreds of years. It tones the digestive tract and aids in relieving fluid retention.

Herbs high in fiber such as psyllium, flax seed and apple pectin powder ensure bowel function. In addition, they can help to make you feel satiated.

The Bottom Line – All Natural Herbal Weight Loss

These are just a few of the many herbs which are valuable for weight loss. I like these particular herbs because they are safe, effective and easy to obtain. They help to promote weight loss via several mechanisms. The herbs help to ensure that nutrients are being consumed and assimilated properly. Weight loss is enhanced when the entire body is functioning well.

Author

This article was written for Insights-on-Health.com in Nov 2013 by Patricia Bratianu RN PhD RH-AHG. Patricia has been a Registered Nurse for almost forty years in a wide variety of settings. As a Registered Nurse, she realized that conventional healthcare was not meeting the needs of all patients. She became an herbalist and obtained a PhD in Natural Health. Patricia is a professional member of the American Herbalist’s Guild, passing the stringent peer reviewed process to become a Registered Herbalist.

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