Pain In Back Of Knee – Natural Remedy That Could Work In Weeks

Here is a rundown of possible causes of pain in the back of the knee, diagnosis and treatment, as well as the difference between medical and natural treatments.

Causes of Pain in Back of Knee

Three reasons why you may have pain in the back of the knee include tendonitis, arthritis and a baker’s cyst.

Tendonitis means the inflammation of tendons, and when it happens in the knee, it will cause pain in the back of the knee, the front of the knee, or on the sides, depending where the tendons are.

Arthritis in the knee is very common. It is believed to be caused by the constant rubbing back and forth on the cartilage, so much so that the cartilage rubs away. When there’s arthritis in the knee, there’s also stiffness, especially in the morning. There may also be swelling. If there have been any previous injuries of the knee, especially ones that never completely healed, then it’s possible that arthritis will set in later, and you could end up with pain in the back of the knee.

A baker’s cyst is a condition where fluid accumulates in the back of the knee.

Treatment Starts With Examination of Knee

All instances of pain in the back of the knee need to be examined by a physician. The first thing that will be done is to discuss how the pain started and what makes it better or worse. Next comes a visual examination of the knee. The doctor will perform a few orthopedic tests that move the knee in different directions. These tests will help pinpoint the cause of the pain in the back of the knee – whether it’s from tendonitis, arthritis, or a baker’s cyst. And finally, a doctor will perform imaging studies to confirm the diagnosis.

Treatments for pain in the back of the knee will generally include a formula called RICE. RICE stands for rest, ice, compression, and elevation. The rest means stopping normal daily activities as much as possible so that your body can initiate healing. Ice means applying an ice pack or cold pack on the pain in the back of the knee for 10 minutes at a time. The more often you can apply ice in the beginning of an injury, the faster the recovery. Once every hour is the maximum.

Compression means to use an ACE bandage to support the knee joint. Without the bandage, the knee will feel structurally unstable. And elevation means that when you sit on a chair, you use a foot stool to lift your leg. This helps with blood circulation and facilitates a faster recovery.

Difference Between Medical And Natural Treatments

Medical treatments may include the repair of tendons in surgery if necessary, arthroscopic surgery if there’s an issue with the joint itself, pain medications, injections to decrease swelling, and physical therapy. Draining fluid that has accumulated in the knee is a quick way to relieve pain in the back of the knee.

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