Enjoy The Health Benefits Of Garlic

Another health benefit of garlic is its tendency to lower high blood pressure and high cholesterol levels. Separate reviews conducted in Australia and US universities show that garlic tends to lower blood pressure and cholesterol in both human and animal studies. Garlic stimulates the production of nitric oxide and hydrogen sulphide in the body, and that will help blood vessels to relax. Areas where garlic consumption is high, like the Mediterranean and the Middle East, have, according to Doctor Alan Tsai, lower incidence of cardiovascular diseases.

Studies seem to suggest that aged garlic provides more health benefits than fresh garlic. Letting the garlic age allows the chemicals to develop and react with the environment better than consuming it fresh. When you do use fresh garlic, for example in cooking, leave the crushed or chopped garlic to sit for 10 minutes before adding it to the food. This will allow the allicin to fully develop and by adding it at the latter stages of cooking will allow it to heat just the right amount. It also seems that if you regularly use garlic in your diet, recovering from colds will be much speedier than people who don’t use garlic.

As well as being a great source of allicin and other healthful chemicals, garlic will also benefit your overall vitamin intake. Garlic has noticeable levels of A, B and C vitamins as well as iron and calcium, for example. The health benefits of garlic are far greater when you consider that using it hardly has any side affects. That is why it forms a good part of a healthy diet that can reduce your risk of cardiovascular conditions and keep you away from catching the common cold.

Garlic will also increase your circulation, which led Tibetan monks to believe it is a good aphrodisiac. The multiple different garlic supplements will provide something for everyone to enjoy and to take in the many health benefits of garlic.

Pages: 1 2