Fixing Erectile Dysfunction – How To Do It

Supplements Which Help Relieve Erectile Dysfunction

Essential fatty acids, commonly referred to as Omega fatty acid supplements are important. They provide the building blocks for sperm formation and enhance the health of the prostate gland. Essential fatty acids provide benefits to the entire body. They can help to relieve pain, enhance circulation, and improve moods. All of these actions contribute to improved sexual health.

Selenium is an element which is found in high concentration in the testes. It can be purchased at health food and drug stores. Follow the directions on the label. If you have kidney or heart disease or high blood pressure, check with your health care provider before taking supplemental selenium.

Take a good multivitamin and mineral supplement to ensure that you have the micronutrients needed for health. A multivitamin with extra vitamin C enhances testosterone levels.

Use natural vitamin E to enhance the circulation of the penis and entire body. Only use the natural form. Take no more than 400 IU daily. Check your multivitamin to see how much it contains before consuming supplemental vitamin E.

Zinc is an important mineral to maintain the health of the prostate gland. More importantly, it increases testosterone levels. Again, check the content of your multivitamin before consuming additional zinc. Do not consume more than 80 milligrams of zinc daily. You may find that zinc lozenges are convenient. Zinc lozenges are well absorbed, making the zinc freely available.

Fixing Erectile Dysfunction Naturally – The Bottom Line

Erectile dysfunction is most commonly due to physical causes. It is essential that you tell your health care provider if you suffer from ED so that other health conditions may be ruled out.

Fixing ED is not simply taking a pill. With proper treatment of underlying causes, a pill may not even be needed. Even if you do use pharmaceutical medications, adopting the above strategies will enhance your sexual health and help you to attain a higher level of physical and emotional wellness.

Author

This article was written for Insights-on-Health.com in Oct 2013 by Patricia Bratianu RN PhD RH-AHG. Patricia has been a Registered Nurse for almost forty years in a wide variety of settings. As a Registered Nurse, she realized that conventional healthcare was not meeting the needs of all patients. She became an herbalist and obtained a PhD in Natural Health. Patricia is a professional member of the American Herbalist’s Guild, passing the stringent peer reviewed process to become a Registered Herbalist.

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