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Great Ginseng Health Benefits You Can Enjoy

A review study in 2003 published in the Journal of Clinical Pharmacy and Therapeutics revealed that ginseng has been found in a multitude of studies to improve the quality of life. The study concluded that it might not have been an improvement in health per se, but that participants in the studies were actually reporting positive results to their quality of life when ginseng was consumed. Natural Therapy Pages suggests that people taking ginseng daily are more able to deal with high levels of stress as compared to people who don’t consume it.

Ginseng health benefits to women and men

As well as improving the immune system and boosting the way the brain functions, there are also various great ginseng health benefits to both women and men.

Women can greatly reduce their menstrual pains if they use ginseng. Ginseng has hormone-balancing components that help to regulate the amount of estrogen produced in the ovaries. This will help to diminish the pain and other symptoms often related to women’s menstrual cycles. The University of Maryland Medical Center also reports in 2011 that ginseng can help menopausal women. According to them, there have been two well-designed studies that have shown ginseng relieving the symptoms of menopause, such as improvements in mood and wellbeing.

There have been studies also showing great ginseng health benefits for men. A 2002 study published in the Journal of Urology found ginseng helpful in cases of erectile dysfunction. The study involved 45 men with erectile dysfunction or impotence, with some taking ginseng for eight weeks while others consumed a placebo. The study found significant improvements among the men taking the ginseng supplement.

For better results, it seems that ginseng needs to be taken on a long-term basis. There are also some preliminary results that suggest ginseng can boost the overall libido in both men and women.

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