Avoid Hidden Migraine Triggers In Food

Many situations can contribute to migraine pain. For instance, a stressful environment full of loud noises and bright lights can give anyone a splitting headache, but there may be another less obvious cause.

You could unknowingly be ingesting substances that trigger migraines.

If you suffer from migraines, it is crucial to take a look at dietary causes as well as certain environmental factors. When I ask my clients what causes their migraines, they rarely make the connection that it might be one of their favorite foods, and oftentimes they are reluctant to make the changes to their lifestyle that can help them suffer less.

The process of adding artificial flavor enhancers and preservatives to our foods has been standard practice for several decades, and since they have been used for so long, we take them for granted as being safe. However, recent studies show that these additives can also contribute to migraines. But the good news is you can avoid these triggers. How? By not eating them.

Migraines that can result from eating certain foods are symptoms of a probable food allergy due to wheat, MSG, tyramine and tannins, and they may not be so easy to avoid. Although we trust most food labels to clearly label ingredients, some of these compounds are naturally occurring, rather than an ingredient, or can take many different forms, and can easily be overlooked.

Eliminate Hidden Triggers

When certain foods are allowed to age, cure or ferment, they develop natural compounds that can contribute to migraines. Eliminating foods that contain tyramine and tannins can significantly reduce the frequency and severity of migraines, without really depriving you of anything.

While most people are not seriously affected by food additives, for those who have extra sensitive systems, these artificial ingredients can turn into a literal headache. It is important not only to read ingredient lists, but to also consider the type of food you are eating to determine if it contains migraine inducing substances.

Tyramine is found in:
* red wine and beer
* overripe bananas and avocados
* aged cheeses or cultured dairy
* soy-based foods
* certain processed or cured meats
* nuts
* chocolate

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