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Learn About Treating Shingles Naturally And Effectively

Natural treatment for shingles internally

Once you receive help to the immediate pain and itching, it is time to make sure that your immune system is able to fight the infection – this is an important part of treating shingles. Since the outbreak of shingles most often is down to a weakened immune system, it is important to get it up and running again very quickly.

The Healthwyze article says that because shingles is part of the herpes family of viruses, this means that it is very reliant on the arginine to lysine ratio in the body. These amino acids are naturally found in the body and arginine is more prominent during a shingles outbreak. This means that a natural way of treating shingles is to increase the amount of lysine and reduce the amount of arginine in your body. You can do this by:

* Stop eating foods rich in arginine until you are healed. These foods include nuts, tomatoes and chocolate, for instance.

* Eat a lot of foods with high lysine content. These include foods such as many proteins, the majority of vegetables and dairy products.

The article also suggests that for the short period of treating shingles, you should raise your lysine intake to 2000mg a day, but this isn’t a healthy amount to eat for prolonged periods. You can also get lysine in supplement form.

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