Nutritional Remedies For Asthma Relief – Effective Natural Treatment

It is important to find and eliminate the sources of inflammation in your diet and environment, to reduce the swelling of the bronchial tubes during an attack. Including the following in your diet can keep down the frequency and severity of asthma symptoms.

Calcium and Magnesium – 750mg / 300mg 2x per day; has a calming effect and dilates bronchial tissues

Grapeseed extract – use as directed, contains powerful anti-oxidants and anti-inflammatory properties.

Garlic and onions – contain anti-inflammatory chemicals

Boost Immune System

Frequent asthma attacks can be very draining, and put our immune system on high alert, to protect its weakened condition. If this continues over a long period of time, you immune system can over-react to the smallest irritant in a big way, triggering an asthma attack. Support your system with these, so your body can defend itself, but not wear itself out in the process.

Quercetin C – 500 mg 3x per day; a bio-flavanoid that has an antihistamine effect and helps the absorption and effectiveness of Vitamin C

Coenzyme Q10 – 100mg daily; has antihistamine effect

Vitamin B12 – 200mcg daily, destroys free radicals from air pollutants

It may seem like fairly simple remedies, but my clients have found that they suffer less and have more energy. Turn your asthma into a manageable part of your day, rather than letting it overwhelm you. Your body will thank you for it.

Author

This article was written for Insights-on-Health.com in Oct 2013 by Vicki Wiepking. Vicki is a 2008 graduate of The McKay Method School of Energy Healing in Bozeman, MT, and a certified Flower Essence Practitioner. She is the owner of Rasa Deva Wellness in Bozeman, where she offers a unique combination of energy healing, flower essences and essential oils to her clients. Vicki currently teaches energy healing classes at both the McKay Method and HealthWorks Institute.

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