3 Effective Natural Remedies For Arthritis Relief

Arthritis is a very painful condition that can affect the joints in the spine, hands, neck and knees, for example. It is very common, especially in the older population.

There are two common forms of arthritis called rheumatoid arthritis and osteoarthritis. They both share very similar symptoms of pain in the joints and muscles.

The major root cause of arthritis is inflammation, often a result of a poor diet and lifestyle. There is no medical cure for arthritis, but the symptoms of the condition can be controlled and alleviated using natural remedies for arthritis.

Healthy diet

Inflammation is often caused and at least worsened by the foods that you consume. A Mother Nature Network article from 2013 says that frequent consumption of, for example, common food allergens can increase inflammation in the body. For instance, wheat or soy products and anything that is full of sugar or converts to sugar, such as alcohol, can worsen arthritis. Thus, you should try to limit foods that cause inflammation and increase the amount of anti-inflammation foods in your diet.

A 2012 article by Life Script listed great foods that you should add to your diet. These dietary natural remedies for arthritis include:

* Fatty fish – salmon, for instance, is a great source of omega-3 essential fatty acids, which will help to reduce inflammation in the body. Other great sources of omega-3 oils are walnuts and flax seeds.

* Extra virgin olive oil – this is a great food for arthritis because it has rich amounts of a substance called oleocanthal, which is effective in blocking enzymes that influence inflammation.

* Vitamin C rich foods – these include, for example, citrus fruits or sweet peppers. Vitamin C is important because it helps to protect and strengthen collagen, which is a big part of cartilage. There have been links drawn between deficiencies of vitamin C and increased risk of certain forms of arthritis.

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