3 Effective Natural Remedies For Arthritis Relief

* Cherries – these are a great natural remedy for arthritis because they contain high levels of antioxidants called anthocyanins. These are useful in providing anti-inflammatory qualities through nutrition.

* Brazil nuts – eating a handful of Brazil nuts is a good way to improve your joint health, too. It has rich amounts of selenium, which is an important antioxidant to protect the joints from damage. They limit the amount of damage which free radicals can do to the joints.

Changing your diet into a healthier one will also help you lose excess weight, which is often worsening the symptoms of arthritis.

Exercise

In your search for natural remedies for arthritis, it is important that you keep doing enough exercise to prevent the damaged joints from continuing to deteriorate. It is important to strengthen the muscles around the arthritic joints to make sure the condition doesn’t worsen and you don’t lose the mobility that you still have.

The Mother Nature Network suggests, for instance, swimming, because it doesn’t cause further wear and tear as much as some other forms of exercise might. Yoga is another form of exercise you should try as a natural remedy for arthritis. It is also important to remember stretching to retain the range of motion in your body.

The main thing to remember is to stop doing any sort of movements that cause considerable pain to your arthritic joints. You also need to remember to get enough rest in between workouts.

Acupuncture

One of the good natural remedies for arthritis is acupuncture. BBC reported of a study in 2004, which found acupuncture can help reduce pain as well as increase movement. The study, conducted by the US National Institutes of Health, found that 570 patients with knee osteoarthritis experienced 40% reduction in pain and almost 40% improvement in movement after receiving acupuncture. Acupuncture is also a relatively safe form of treatment for arthritis because it has few side effects.

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