Home » Health Conditions » 3 High Blood Pressure Herbs For Alleviating Hypertension

3 High Blood Pressure Herbs For Alleviating Hypertension

Garlic has multiple health benefits and one of them is its ability to lower blood pressure. A 2007 study conducted in Adelaide University found that garlic extract lowers blood pressure significantly and quickly. The study found positive results even after two days of using the extract.

Garlic stimulates the production of nitric dioxide and hydrogen sulphides in the body and these will help blood vessels to relax. Selenium, which is found in garlic in high quantities, is beneficial in preventing infections and lowering the risk of blood clotting. The main ingredient in garlic is a chemical called allicin that is useful in lowering blood pressure. A 2009 study recommended that fresh and naturally grown garlic with high levels of allicin is more beneficial in lowering blood pressure than processed garlic.

The above herbs have been found helpful and effective in controlling blood pressure. It is important to note that lifestyle affects blood pressure greatly and thus, in order to really influence your blood pressure, you need to look at the bigger picture. Increase the amount of exercise you do and make sure you are eating healthy. As already mentioned, high levels of sodium in your diet increase your risk of having high blood pressure. Incorporating the abovementioned high blood pressure herbs into your diet will help you lower your blood pressure and reduce the risk of cardiovascular conditions.

Pages: 1 2