4 Effective Candida Supplements To Help Kill Off The Yeast

Candida is a yeast-like fungus that may in some conditions grow into an infection, which is called candidiasis. It is thought that around 75% of women will develop these yeast infections during their life, mostly in the vagina.

Candida can also grow into infections in the mouth, skin, urinary tract and stomach. There are some good candida supplements that you can take to help with the condition and its symptoms.

Probiotics

One of the most commonly used candida supplements is probiotics. These are healthy bacteria very similar to the ones in the body. Taking such healthy bacteria can help kill off the candida overgrowth. There are believed to be multiple ways in which the probiotics are effective in killing off candida.

According to a Natural News article from 2009, one way might be that probiotics have the ability to produce hydrogen peroxide, which will kill the candida yeast. Probiotics are also very effective at restoring pH balance, especially in the vagina.

You can get healthy probiotics in supplement form, or you can use natural and fresh yoghurt that has probiotic qualities. Both internal and external uses will relieve the symptoms effectively.

Essential fatty acids

Candida growth can also be controlled by taking essential fatty acids. The body cannot produce these on its own and thus taking a supplement is necessary to improve the levels in the body. Omega-6 fatty acids, found for example in evening primrose oil, are important, as are omega-3 fatty acids, which are found in fish oil and flaxseed oil, for example. These will help reduce inflammation in your body as well.

Vitamins

There are many vitamins that you should take if you have a candida infection. Vitamin C is one of the most important ones. This candida supplement is useful for boosting the immune system to help the body fight off the infection. You need to take at least 1,000mg of vitamin C a day to effectively kill off the yeast.

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