4 Effective Candida Supplements To Help Kill Off The Yeast

The Candida Diet website says that vitamin C’s importance comes from the support it gives to the adrenals, which are important for metabolism and blood sugar control. It also helps enhance the healthy stomach acid that is effective in slowing down the overgrowth of the unhealthy yeast.

You should also take a vitamin E supplement. Candida is often linked to vitamin E deficiency in the body, for example after injections, and it is thus important to make sure you are getting enough of this vitamin.

All of the B complex vitamins are also important because they support the body’s healthy digestion. This will boost the body’s ability to fight off the infection in the urinary tract and in the stomach. They also increase skin renewal and if your candida shows symptoms on the skin, it can effectively help with them.

Vitamin A is important because, according to the Candida Diet website, it “helps your body defeat infection by influencing the cells in certain mucosal surfaces”.

Coconut oil

Coconut oil is a great candida supplement. A Natural Health News article from 2008 states that coconut oil has rich amounts of lauric and caprylic acids, which are antiviral, antimicrobial and antifungal acids. These acids can target the unhealthy pathogens without damaging the healthy bacteria, and this will help balance out the flora in the digestive system. They can effectively kill off excess yeast and fungal overgrowths.

The article mentions that there are studies conducted in Iceland and Nigeria that provide evidence on coconut oil being a beneficial candida supplement. Using coconut oil is easy, since you can also just swap your cooking oil into coconut oil to make sure you receive this supplement.

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