4 Important Ways To Reverse Baldness

Eat a healthy and balanced diet to reverse hair loss

The best way to reverse baldness is to add lots of healthy proteins, minerals and vitamins to your diet. These will improve the nutrition in your blood stream and provide hair follicles with essential building blocks.

Doctor Elson M Haas recommends in his book “Staying Healthy with Nutrition” to increase your intake of zinc to help reverse baldness. Zinc is needed for collagen creation, which is important for healthy hair growth. You also need to eat a lot of iron and healthy proteins. Add foods such as eggs, chicken, peanuts, broccoli and peas to your diet to receive these important nutrients. Vitamin C and especially vitamin B6 are important for improving hair growth, too. Taking these will help you reverse baldness effectively.

Use herbal remedies for hair loss

You should also try using some herbs both internally and externally. For example, health writer Michael Paladin suggests on his website in 2011 that drinking green tea will provide antioxidants that will help in reducing shedding of the hair follicles. Nettle and ginkgo biloba are great herbs to try as well.

Melanie Grimes writing in Natural News in 2010 notes that aloe vera is also great because it helps to balance the pH level on your scalp and thus improve the conditions for hair growth.

By following a healthy lifestyle and getting proper rest, you can reduce hair loss and even reverse baldness. It is important to make sure you don’t use unhealthy and synthetic chemicals, and that you get enough essential nutrients to boost the growth of hair. By gently massaging your head weekly with, for example olive oil, you can also improve circulation and thus improve your hair growth.

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