4 Tips For Preventing Baldness And Promoting Hair Growth

Getting bald can seem like a daunting prospect for anyone. Baldness is often genetic, or it can be a result of an underlying health condition or a symptom of an unhealthy lifestyle.

There are some good and natural ways that can help in preventing baldness.

Stop or reduce your stress

You might be suffering from stress due to work or personal issues, or perhaps the thought of hair loss is causing you to feel stressed up; the main thing is that it won’t be good for your body. A great tip for preventing baldness is that you need to find ways to reduce your stress levels.

Stress causes a hormonal imbalance in your body, which can make your scalp and hair follicles receive lower amounts of the nutrients it needs to maintain healthy hair. A 2013 Huffington Post article recommends that you get to the bottom of your stress and try to deal with it. A few great ways to reduce your stress levels include yoga, meditation and EFT.

Exercise

You need to maintain a healthy body if you want to keep hold of your hair. Exercise is also a great stress reliever and thus can be useful in preventing baldness.

Winnie Yu’s 2007 book “What to eat for what ails you” recommends that exercise is a great way to keep the body’s circulation healthy. Healthy circulation is critical for a healthy scalp, and thus you should try to do some sort of exercise a few times a week.

Eat proper food

It is important to know that food and nutrients are a crucial part of preventing baldness. If you are eating a good mineral and vitamin rich diet, your hair is much less likely to suffer from deficiencies and can keep regenerating itself at a normal rate. The most important things to remember, according to a Health with Food article, are:

* Consume enough protein – the hair follicles are made of protein and thus you need to make sure they are getting enough of this building material. Choose healthy forms of protein like lean animal meats such as turkey and chicken. Many beans are also excellent sources of protein.

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