Asthma Home Remedies – Take Control Of Your Condition

Are you looking for some asthma home remedies you can use to help treat your condition?

Asthma is not relieved simply by taking medication. There are many actions that you may take at home which will help to reduce the frequency and intensity of asthma attacks.

Living Environment

Airborne allergens such as dust, mold, dust mites, pollen, pollution, and animal dander often precipitate attacks. While it is impossible to eliminate all airborne allergens, there is much that you can do.

Consider purchasing a whole house air purification / filtration system. At the very least, buy a vacuum cleaner that has a HEPA filter. Several are on the market and they are becoming less expensive as the market demand for them is creating more competition among manufacturers. Be sure to change the filters in air conditioner, purification, and vacuum systems frequently. Buy the very best filters that you can afford.

Buy a hypoallergenic mattress. If that is not possible, enclose your mattress in a hypoallergenic mattress cover. Purchase covers for your pillows as well. Wash linens regularly.

Diet and Nutrition

Your diet can make a big difference in how you feel. Multiple studies indicate that a vegan diet, a diet free from meat and all animal products, results in improved resistance to infection, and an improvement in respiratory health. The ability to perform physical activities improved among participants.

A healthy vegetable based diet reduces your intake of artificial preservatives and chemicals which may precipitate symptoms. Simple fresh foods are less likely to contain hidden ingredients which may be problematic. Reactions to food allergies are minimized.

A plant rich diet aids the health of the digestive tract. A healthy digestive tract is essential for immune system wellness. A plant rich diet is naturally rich in nutrients that support the general health of the body. Plants are rich sources of antioxidants and minerals which have a calming effect on the body and respiratory tract.

Magnesium is an important mineral which reduces asthma symptoms. Excellent sources of magnesium include bananas, kidney beans, almonds, lima beans, soy beans, molasses, whole wheat flour, brown rice and peas. Of course, do not include any of these foods if you are sensitive to them.

If you are not allergic to honey, try using local honey as a sweetener. It can help your body become less sensitive to common airborne allergens.

Members of the onion family such as garlic, shallots and onions reduce the intensity and frequency of flare-ups.

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