Effective Natural Cures For Urinary Tract Infections

Suffering from a urinary tract infection can be excruciating, not to mention inconvenient. Running to the bathroom in sudden pain only to release a trickle can get old quickly, and it may seem that nothing helps ease the symptoms.

Generally, doctors will prescribe an antibiotic to try to fight the infection, but this can do more harm than good. Using antibiotics can negatively impact your natural immune function and increase the likelihood of recurrent infections.

Rather than just try to fight a urinary tract infection once it has begun, it is essential to support proper urinary health and prevent them from coming back. Proper hydration, hygiene and nutrition are all important factors that affect urinary health. Once you have a history of these painful infections, it can be difficult to keep them from recurring, but fortunately there are many natural remedies you can employ to be infection-free.

Prevention of Urinary Tract Infection

If you have experienced a urinary tract infection, you probably never want to go through it again. However, urinary tract infections can recur frequently, especially if left untreated. Be sure to follow these recommendations to keep them at bay.

* Keep It Clean – always wipe from front to back to avoid contaminating the urinary tract with unsanitary bacteria

* Air It Out – be sure your undergarments are pure cotton to allow for proper air flow to discourage bacterial growth; change after exercising or excessive sweating

* Drink It Up – increase consumption of water, cranberry juice and herbal teas to flush bacteria from the urinary tract

* Flush It Down – make a point of urinating before and after intercourse to clear bacteria from the urethra

Nutritional Remedies

Although they may seem unrelated, dietary factors play a major role in urinary tract health. After all, what goes in must come out, and the chemical process that nutrients undergo during digestion and elimination can be difficult to properly excrete. Your body’s natural ability to fend off infection is also supported by nutrition, so the better you eat, the less likely you are to be prone to infection.

* D-Mannose – a simple sugar found in cranberries that effectively eliminates E. coli, one of the bacteria responsible for most urinary tract infections

* Probiotics – supporting the good bacteria in your gut can help your body fight off infection

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