Chronic Headache Treatment – Natural Remedies You Can Try

Stress, migraine, and sinus headaches may be disabling and recurrent. There are lifestyle changes and natural remedies which you can put in place beginning today that will reduce the frequency of headaches; minimize their intensity; and even eliminate them.

Natural health practitioners focus treatment of chronic headaches on correcting imbalances so that an improved level of health results.

Kinds of Headaches

It is essential that you know what kind of chronic headache you are experiencing so that it may be treated effectively. If you have been experiencing chronic headaches for a long time, you undoubtedly know if they are hormonally triggered migraines; sinus headaches which recur seasonally; or headaches related to stress. If frequent recurrent headaches are new, see a health care practitioner for proper diagnosis and to rule out serious illness.

Natural Remedies for Stress Headaches

To relieve stress headaches and prevent them from occurring, it is essential that a treatment plan includes ways to reduce stress; actions which help you to cope with stress better; and remedies to employ when headaches occur.

To prevent stress headaches, it is essential that you reduce stress. This may mean delegating tasks to others; seeking counseling to explore unresolved issues; or limiting contact with people who cause stress in your life.

In order to help you cope with and eliminate stress better, consider getting a massage; joining a spiritual community; spending time in nature; and simply taking time out for yourself. Taking time out may simply be a fifteen minute break when you get home from work or taking a walk. Be sure to get plenty of exercise and sleep.

Eat a diet rich in whole grains, fresh fruits and vegetables. Foods rich in calcium and magnesium, such as dark green vegetables, whole grains, and low fat dairy products supply minerals which have a calming effect on the nervous system.

Consider taking a calcium and magnesium supplement. Calcium citrate is a well tolerated, easily absorbed source of calcium. Avoid using dolomite calcium or calcium from bone meal as it is not well absorbed. Calcium must be taken with magnesium for it to function properly.

B vitamins are commonly sold as “stress complex” vitamins. Either purchase a good quality multivitamin and mineral with extra B vitamins or take a B complex vitamin. Do not purchase just a single B vitamin, but be sure that it is B complex as the B vitamins work as a “team”. Whole grains are a terrific source of B vitamins.

If you get a stress headache, use aromatherapy. Find an essential oil that you like. Simply sniff a little from an uncapped bottle; purchase a diffuser; or take a bath that contains a few drops of the oil. Lavender, rose, tangerine, marjoram, and clary sage are excellent choices. Other essential oils which relieve stress and stress headaches include ylang ylang, neroli, and petitgrain. Cool moist compresses containing a drop or two of essential oils can provide fast relief of a headache. You may add any of the oils to body lotions and apply them daily to surround yourself with their healing benefits.

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