Doing A Fasting Cleanse – Benefits And Instructions

by Insights-on-Health.com

This fasting cleanse is recommended for 7 – 10 days, at which point it is necessary to gradually reintroduce foods into your diet to avoid putting excessive stress on the body. It is recommended to begin with 4 oz. juice, then if well tolerated, to progress to several 8 oz. glasses. If this works well, you may progress to broths, and if well tolerated, a light vegetable soup. Fruits and vegetables may be added next. Meats, fish, eggs, bread, pastries, milk, etc. should be avoided for at least a week.

If at any time during the cleanse, it becomes uncomfortable, it may be best to discontinue the fast, as sometimes the body does not tolerate it very well. It may be best to begin with a short fast and slowly progress to a longer one. It is also incredibly important to consult one’s healthcare professional before beginning a cleanse of this intensity, because it is likely to interfere with any medical condition you may have or any medications you may be taking, or may just be an inappropriate choice for you as an individual.

Author

This article was written for Insights-on-Health.com by Nicole D T, a freelance writer who researches and writes on various topics.

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