Effective Natural Remedies To Stop Smoking

Providing your body with the nutrients necessary to clear toxins and repair tissues will help you let go of your habit. Once you regain the energy and vitality you had before you started smoking, you will be less likely to light up again.

* Coenzyme Q10 – 200 mg twice a day to protect cells and lung tissue
* Vitamin A – 10000 IU daily to heal mucous membranes and protect lungs
* Vitamin C – 1000 mg daily to repair tissues and clear toxins
* Vitamin E – 400 IU daily to protect from free-radical damage
* L-Cystine – use as directed to detoxify lungs and liver tissues

Essential Oils

These amazing plant extracts contain powerful oxygenating and cleansing properties while boosting emotions as well. Sprinkle 2 drops of any combination of the following therapeutic-grade essential oils on a tissue and inhale deeply whenever you feel cravings.

* Roman Chamomile – boosts confidence and discharges poisons
* Lavender – calming to nervous system and reduces cravings
* Sandalwood – improves attitude
* Geranium – cleanses toxins
* Helichrysum – cleanses blood; antioxidant

Supporting your body with powerful mind-body therapies can be so enjoyable that you may not notice you’ve let go of that nasty habit in place of a better lifestyle. The therapies I recommend to my clients are not only therapeutic, but quite enjoyable as well, making them easy to use on a consistent basis.

Uncovering the little truths about why you smoke and how it really isn’t giving you the relaxation or stress relief that you thought can be a huge help in quitting. Once you get to know your habit and the reasons behind it, you will be more capable of setting better goals for yourself in the future.

Author

This article was written for Insights-on-Health.com in Dec 2013 by Vicki Wiepking. Vicki is a 2008 graduate of The McKay Method School of Energy Healing in Bozeman, MT, and a certified Flower Essence Practitioner. She is the owner of Rasa Deva Wellness in Bozeman, where she offers a unique combination of energy healing, flower essences and essential oils to her clients. Vicki currently teaches energy healing classes at both the McKay Method and HealthWorks Institute.

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