Fixing Erectile Dysfunction Naturally And Holistically

Adding more physical activity to your life is important to help you with fixing erectile dysfunction or impotence. You don’t even need to do anything too hard – even walking will help. A Harvard Health study published in 2012 showed that 30 minutes of walking a day can reduce the likelihood of erectile dysfunction by 41%. They also suggested that moderate exercise can help obese middle-aged men by restoring sexual performance.

Deal with emotional issues

Making lifestyle changes and increasing the amount of exercise you take up will help you reduce stress-related problems effectively. The Fertility Health website suggests that it is also important that you openly discuss the problem with your partner. Removing this kind of anxiety can help in fixing erectile dysfunction.

You can also get help by attending counseling to discuss any underlying emotional issues you might have. A great relief to stress and anxiety might also be found in acupuncture and you can try that as well. Try to remove the negative thoughts, stay relaxed, and stay positive about fixing your problem.

Herbs and vitamins to help

There are also great vitamin and herbal supplements which help in fixing erectile dysfunction naturally. These include:

* Zinc – According to Cathy Wong writing in 2012, zinc depletion associated with long-term use of diuretics, diabetes, digestive disorders, and some kidney and liver conditions can cause erectile dysfunction.

* L-arginine – The body uses this amino acid to make nitric oxide, a substance that is important for smooth muscle to relax and thus help in achieving erections. You can find it naturally in meat, dairy, poultry and fish.

* Gingko biloba – Gingko has been found effective in fixing erectile dysfunction by enhancing blood flow. According to Cathy Wong, one study looking into 60 men with erectile dysfunction achieved a 50 percent success rate after six months of ginkgo treatment.

* Vitamin B12 – According to Harvard Health Publication, a chronic deficiency in vitamin B12 can increase your likelihood of suffering from erectile dysfunction. You can get vitamin B12 naturally by eating oysters, fish and liver.

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