Following A Good Diet For Gastritis Relief – Foods To Eat And To Avoid

Fatty foods, especially those containing trans-fatty acids, can increase the inflammation of the stomach and should be avoided. These include all deep-fried foods, for example French fries. Processed foods contain high amounts of trans-fats and should also be avoided. These include all baked foods like doughnuts and crackers.

Best foods to eat

The key to a good gastritis diet is to eat fresh produce. One of the best food items to include in your diet is fruit. All types of fruit, except the high acidity citrus fruits mentioned above, are good for your diet for gastritis. Try drinking for example just apple juice for breakfast for three days. You should eat at least two servings of fruit a day, although if you want you can also try a three day fruit diet that will only include fruits. Bananas, peaches, apples and pears are especially good. You should also avoid eating berries during your gastritis diet.

Fresh vegetables are also good. Because you don’t want to eat foods that require a lot of work from your stomach, it is best to consume vegetable either in soup or juice form. This will be easier on your stomach. One of the best juice combinations is to have carrots mixed with spinach. Spinach and other leafy greens are useful in healing gastritis. Try having spinach or broccoli at least twice a day.

You should also eat a lot of protein. Chicken is good as long as you don’t use spices or processed sauces with it. Grilled chicken with some boiled green vegetables is a good meal choice, for example. You can also eat some nuts to get protein, but listen to your body if it likes nuts or not.

Because glutens have been pretty much eliminated from your diet for gastritis relief, add other starch products to your diet. Potatoes are especially good, as long as you eat them in easily digestible form, such as mashed. The main thing in following a gastritis diet is to listen to your body and eliminate foods that you feel are causing more irritation.

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