6 Herbal Natural Remedies For ADD

Herbs provide help for adults and children suffering from ADD, also known as attention deficit disorder. Herbs promote calmness and aid focus.

Unlike stimulant drugs often prescribed to treat ADD, natural remedies for ADD are stimulant free, safe, and effective. Let’s look at some of the most helpful herbs for ADD.

Ginkgo Biloba

When most people hear the name ginkgo biloba, they think about its use to treat dementias such as Alzheimer’s disease. It is also an excellent herb for adults and children diagnosed with ADD. Ginkgo aids the transmission of messages within the brain. It is a relaxing herb that aids concentration. Sometimes people who have ADD are anxious or tense due to the stress of concentrating or concern about their diagnosis. Ginkgo has antidepressant and anti anxiety actions which help people to maintain a positive self image.

Chamomile

Chamomile is a fabulous herb for children. It is relaxing and aids concentration. If you tell your child that it is the tea that Peter Rabbit’s mother gave him to drink, he or she may be excited to try it. Chamomile tea is relaxing yet not sedating. It has a sweet apple or honey flavor. Choose the annual German chamomile tea as a natural remedy for ADD.

If you have garden space, plant some chamomile with your child. They love growing and picking its tiny daisy like flowers. In addition to the direct medicinal effects that the tea provides, caring for plants and getting exercise in fresh air is an essential component of any wellness plan for children and adults with ADD.

Nettles

Nettles are not just weeds that sting. They are some of the most nutrient dense foods on the planet. Nettle is rich in fiber, vitamins, and minerals. It is an excellent source of iron and calcium. Calcium soothes the nervous system. Adequate calcium must be consumed to aid with transmission of messages throughout the entire body.

Green Oats

Another calcium rich herb is milky oat tops, also known as green oats. Oats relieve stress. The herb reduces inflammation of nerves. Oats are rich sources of magnesium. Magnesium is needed for all bodily functions. Calcium is not able to work properly without magnesium. Milky oat tops are very mild tasting. They blend well with other natural remedies for ADD.

Gotu Kola

Gotu kola nourishes the cells of the brain. It improves reflexes and has a positive influence on the health of the nerves. Gotu kola improves the memory and enhances the ability to concentrate.

Rosemary

An ancient remedy to improve memory is rosemary. It serves as a tonic for the entire body but is especially important to enhance the health of the nervous system.

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