Get Rid Of Acne Naturally Using Your Diet And Topical Treatments

by Insights-on-Health.com

Acne can develop at almost any point in your life. When you suffer from acne, the skin pores get blocked by dead skin cells and sebum; sebum is a natural oil produced by the body, but in the case of acne, the body produces it in excess.

Acne is often associated with bacteria, but it is also increasingly being linked to lifestyle habits, such as your diet. Here are a few easy ways to get rid of acne naturally.

Get rid of acne naturally with the right diet and nutrition

Dr Mark Hyman in his Huffington Post article in 2009 reports that poor nutrition is a common cause behind acne. He says that the typical American diet, for instance, is often resulting in more cases of acne because it is rich in:

Sugar – which increases insulin levels in the body, possibly leading to higher levels of inflammation in the body and thus worsening the skin’s ability to heal.

Saturated and processed fats – these boost the arachidonic acid levels in the body, which then results in reductions in the levels of essential omega-3 oils.

Dairy consumption – has high amounts of harmful hormones and saturated fats.

Thus, people often do not receive enough nutrients, and their body is in a constant state of inflammation. You should try to avoid the above foods to help get rid of acne naturally.

In addition to removing the above foods from your diet, to help you get rid of acne naturally, it is also recommended that you increase your intake of:

* Vitamin A – Dr Hyman notes that low vitamin A levels often lead to acne and thus it is important to increase your intake of this vitamin. It will reduce inflammation in your body and help clean the skin pores. Eat a lot of cayenne pepper, carrots or dried apricots to get this vitamin.

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