Heel Bursitis – Possible Causes And Useful Natural Remedies

Ice treatment is also very beneficial to treat the pain and inflammation of bursitis. Use the compression of ice multiple times a day for at least 10 minutes at a time. You should also try some food remedies to alleviate the inflammation and pain.

Rubbing some cayenne pepper paste to the painful area will help you reduce substance P from sending pain signals to your brain. According to the University of Maryland Health Center, this substance P will be significantly reduced in our body when cayenne is applied, and this makes the pain ease up. You should also eat pineapple and green vegetables that are both effective in providing you with anti-inflammation and tendon and joint strengthening nutrients.

You also need to, after initial rest, start introducing slight exercise and stretching to your heel to help with the recovery process. Exercises that help you improve the flexibility around the ankle and strengthen the muscles and joints can also prevent heel bursitis from reoccurring. Progressive stretching is suggested on the Medscape website by Doctor Patrick Foye. Writing in 2012, he suggested the following exercise:

1. Stand in front of a wall, with affected foot flat on the floor. Lean forward until you feel small stretching in your Achilles.

2. Maintain stretch for 20 to 60 seconds and relax.

3. Perform the stretches with the knee extended and with the knee flexed. Repeat the steps multiple times.

Heel bursitis can occur to anyone and at any time. It is important to maintain a healthy lifestyle that keeps the body’s immune system sharp. Doing enough frequent exercise with adequate amounts of rest, heel bursitis can be prevented and the healing process kept to a minimum.

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