How To Burn Stomach Fat Naturally, Safely And Effectively

Top 5 foods to add to your diet in order to burn stomach fat

A Natural News article in 2012 reported the best foods to eat when you are trying to reduce stomach fat naturally. These are:

Apples – a Brazilian study found that people who ate three apples a day were able to significantly reduce their weight more than people who did not. Apples have lots of important vitamins and minerals that will help keep your immune system working well.

Watermelon – a University of Kentucky study found that watermelons are effective in reducing stomach fat because they alter blood lipids that can cause arteries to clog and fats to build up. It is also useful in providing your body fluids and keeping your hunger away.

Celery – celery is great because it has a very low calorie count and it provides the body with vitamin C. The article notes that drinking a cup of celery juice before meals will enhance your metabolism.

Avocados – these have wonderful antibacterial properties and can help you burn stomach fat. They are rich in amino acids that will help improve liver function, boosting its ability to remove fats from your body more effectively.

Seafood –seafood is generally rich in essential fats that will provide you excellent nutrition. Many studies have shown that a seafood-rich diet can effectively help prevent belly fat from forming.

How to burn stomach fat with exercise

You should also add some abdominal exercises to your routine in order to prevent and burn stomach fat.

Further, Dr Mercola recommends doing high-intensity training. Doing high-intensity exercise in short bursts is actually, according to many studies, much more effective than doing longer, lower-intensity workouts. Thus, you should try to do multiple short ten minute bursts to help burn stomach fat more effectively.

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